Recettes d'un confinement
Les recettes des beaux jours
Le soleil a pointé le bout de son nez, enfin, il avait surtout déserté les terres bretonnes pour nous rendre visite sur les sommets de Haute Savoie. Mais voilà le confinement aussi est arrivé, alors on s’est dit qu’il fallait se ravitailler, enfin, le lundi matin en sentant la situation nous échapper, je me suis dit qu’un petit Drive serait le bienvenu. Voilà une semaine déjà, et franchement, on a bien mangé. Assez équilibré, simple et rapide parce que pendant ce temps de vacances improvisé il fallait quand même travailler avec un grand à coacher, un petit à occuper, et l’intendance à gérer. J’ai vraiment l’impression d’avoir moins de temps qu’au boulot, non en fait j’ai moins de temps, mais j’ai beau retourner le truc dans tous les sens, je ne l’explique toujours pas.
Bref, une fois les faits exposés, je voulais juste vous partager nos menus de la semaine, si vous manquiez d’inspiration et qu’on vient d’en reprendre pour 15 jours à domicile. Parce qu'on était toutes pleine de bonne volonté au début, mais bon, une semaine, deux semaines, on n'est pas non plus Bree Van Der Kamp. Et comme on trouve ça dommage d'acheter des conserves juste pour dire d'avoir ce qu'il faut au cas où, ce serait un peu plus intelligent de s'organiser à minima. Attention, nous ne sommes pas végétarienne ni nutritionniste, ce ne sont que quelques idées perso de recettes trouvées, testées et approuvées (par toute la famille).
Lundi
Midi poulet à la thaï noix de cajou
Soir Gaufres de courgettes / feta & salade
Mardi
Midi galettes complètes (1 galette par personne -jambon - oeuf - fromage râpé)
Une noix de beurre dans une poêle bien chaude, mettez votre galette dans la poêle puis l'oeuf sans le casser, attendez que le blanc commence à cuire, répartissez du fromage tout autour, parsemez le jambon, salez, poivrez, une cuillère de persillade, refermez la galette, attendez un peu... et dégustez avec uns salade verte.
Soir tarte ratatouille
Mercredi
Midi steak pommes de terre
Soir cake aux poivrons chèvre / salade
recette de base du cake
3 oeufs
180 gm farine
10cl lait
10cl d'huile d'olive
100 gm de fromage râpé
1 sachet de levure chimique
1 poivron vert coupé en petits morceaux
1 chèvre frais demi-sec émietté
Dans un saladier, battez, légèrement les oeufs avec l'huile et le lait. Ajoutez la farine et le gruyère. Salez, poivrez. Mélangez. Ajoutez la garniture. Mélangez.
Incorporez délicatement la levure. Versez la pâte dans un moule et enfournez aussitôt. Faîtes cuire 50 minutes. Avant de démouler, laissez le cake refroidir.
Vous pouvez aussi ajoutez la garniture de votre choix avec des compositions telles que
- lardons (200 g cuits à la poêle avant de les intégrer à la préparation) /olives / chèvre
- saumon (4tranches) / ciboulette / une cuillère de jus de citron
Jeudi
Midi quiche / salade
Soir courgettes farcies / salade
Vendredi
Midi poisson ravioles riz
Soir pizza maison
1 pâte à pizza, et mettez dessus ce qui fait plaisir à chacun, chez nous, on divise la pizza et chacun fait sa part, les enfants adorent !
Samedi
Midi lasagnes / salade
Soir croquettes de quinoa chèvre /salade, on utilise un petit emporte pièce pour que les galettes soient régulières, avec une hauteur d'environ 2cm pour chaque galette.
Dimanche
Midi gratin pommes de terre salade
Soir poulet teriyaki riz - perso on double les proportions pour la sauce, c'est encore meilleur.
Notre recette de vinaigrette, parce qu'à priori on adore la salade !
3 cuillères à soupe d'huile d'olive
1 cuillère à soupe de vinaigre balsamique
1 cuillère à café de moutarde de Dijon
1/2 cuillère à soupe de sauce Maggi
sel, poivre
Elle plaît à tous les coups et très simple à mémoriser.
Voilà pour les repas, et sinon vous prenez les même petits déj qu'avant ou vous avez changez vos habitudes ?
Pour nous c'est bowl maison :
yaourt aux fruits rouge bio
céréales et graines de chia
trio de fruits coupés, en ce moment : banane, kiwi et abricots secs
miel en petites touches.
Et pour les douceurs, on vous met rapidement les liens de nos recettes fétiches
Riz au lait
Les cookies d'Emilie du compte @plus_une_miette à retrouver sur son blog Plus une miette dans l'assiette. Je n'avais pas de bicarbonate, mais ils sont juste succulents quand même !
chouquettes
crêpes ou pancakes
Ce ne sont là que quelques idées personnelles pour celles et ceux en manque d’inspiration… et du coup, si vous avez aussi des recettes à nous communiquer, on est preneuses pour les nouvelles idées ! Parce que ça risque d’être encore long cet isolement.
Passez une belle semaine, on se retrouve bientôt pour un nouvel article un peu plus ... sportif.
A tout bientôt
Bisous, bisous,
Les filles.
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